How to Handle Stress in the Workplace

Everyone will experience stress in the workplace for one reason or another, it is a common factor in all forms of employment, no matter what your job role is. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

 

Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
 

Course Description:
This online training course is comprehensive and designed to cover the key topics listed under the curriculum.

Course Curriculum

Free Introduction

1: Introduction

2: What Is Stress

3: What Does Stress Lead To

4: Stress And Food

5: Chronic Stress And Cortisol-Part 1-2

6: Client Stress Stories

7: Stress In The Workplace

8: Strategies For Managing Stress

9: Planning Ahead

10: Money

11: Sleep

12: Breathing

13: Learn To Say No

14: Stress Relief At Your Desk

15: Stretching

16: Conclusion

 

Course Duration:
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

 

Method of Assessment:
At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.

 

Certification:
Successful candidates will be awarded a certificate for How to Handle Stress in the Workplace.