Stress Management Skills Development – Secrets & Tips
Duration: Upto 15 Hours
Location: United Kingdom
Delivery: Self paced course
Today’s fast –paced and challenging work environment more and more people complain of being stressed. Our Certificate in Stress Management has been designed to address a vast scale “stress related problems” and their treatments.
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What skills am I going to get from this course?
✓ By enrolling to this course, you’ll learn understand the meaning of stress.
✓ This course will improve your knowledge in ways that people live their lives.
✓ In this course, you’ll learn how to reduce the stress.
✓ Logging in to this course, you’ll improve your time management skills.
✓ Having this course, will give you the knowledge in relaxation techniques.
✓ On completion of this course, you’ll gain best stress management skills.
✓ At the end of this course, you’ll learn how to build mental fitness.
Learners will have 365 days access to their chosen course. The course is self-paced so you decide how fast or slow the training goes. If you need to extend your course access duration, it can be done at any time by extending your subscription.
01. HAPPINESS AND REDUCE STRESS
✓ Five Ways that People live their lives
✓ Where does your happiness come
✓ Reduce Stress
✓ Exercise Files- Happiness and Reduce Stress
02. MANAGING STRESS
✓ Identify your Triggers
✓ Managing your Time at Work
03. STRESS MANAGEMENT IN PSYCHOLOGY
✓ What is Stress
✓ Stress Disorders and Theories
✓ Stress Management and Psychology
✓ Habits to Manage Stress
04. STRESS MANAGEMENT TECHNIQUES
✓ Recognizing Stress
✓ Coping with Stress
✓ Building Mental Fitness
SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES
How will I be assessed?
At the end of the course learners will take an online multiple-choice question assessment test. This online multiple-choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Upon successful completion of this course, all learners will be awarded a FREE e-certificate (PDF format), and can also pay only £19 to receive a printed version of the certificate if they wish.
What Certification am I going to receive?
Those who successfully pass this course will be awarded a Stress Management Skills Development – Secrets & Tips Certificate. Anyone eligible for certification will receive a FREE e-certificate with NO additional cost.
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